Dairy Free + Easy Healthy Recipes + Gluten Free + Lunch/Dinner + One Pan Dinners + Quick Healthy Meals

EASY Healthy Chicken & Veggie Stir-Fry

07 February 2018

When I need a dinner that’s ready in a flash, a quick and veggie-packed stir-fry is my go-to! This is the perfect light meal, great for clean eating and filled with brassica vegetables – my favourite liver-detoxifying superfoods! Feel free to mix and match, get creative and add whatever veggies you have in the fridge!

Ingredients

Serves: 2

  • 2 small chicken breasts, organic and sliced thinly
  • 1 tbsp coconut oil
  • ½ red onion
  • 2 garlic cloves
  • 1 tsp chilli flakes
  • ½ red cabbage
  • ½ bunch of kale, leaves stripped
  • ½ head broccoli
  • 2 tbsp tamari
  • 1 tbsp sesame seeds

 

Method

  1. On a large chopping board, slice red onion thinly. Chop broccoli into small florets. Shred kale and finely slice red cabbage. Set aside.
  2. Heat coconut oil in a large non-stick fry pan on medium-heat.
  3. Add red onion and sauté until translucent.
  4. Mince 2 garlic cloves and add to pan, sauté until golden and fragrant.
  5. Add chicken and sauté until cooked through. Drizzle 1 tbsp tamari sauce and a sprinkle of chilli flakes.
  6. Add all chopped vegetables to the pan and continue to sauté, adding another 1 tbsp of tamari sauce. Sauté on high heat for a further 3-5 minutes, until vegetables are cooked.
  7. Sprinkle with sesame seeds and some extra chilli flakes. Divine into bowls and serve with brown rice, if desired.

 

For more easy and nutritious recipes, check out my 8-week online Program here!

 

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